Weigh In record (no journal entry) for 02 December 2010
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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411 kcal
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Fat: 15.70g | Prot: 11.31g | Carb: 56.82g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted Bagel. more...
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gaining 3.5 lb a week
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