Web-meter's Journal, 06 November 2013

168.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1642 kcal

Fat: 23.91g | Prot: 69.35g | Carb: 139.00g.   Breakfast: Pret a Manger Porridge with Compote. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk, Tomato Sauce, White Bread, Kroger Fully Cooked Bacon. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: White Table Wine. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...