Weigh In record (no journal entry) for 06 November 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
500 kcal
|
Fat: 14.00g | Prot: 36.00g | Carb: 64.00g.
Breakfast: McDonald's Egg White Delight McMuffin. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|