Weigh In record (no journal entry) for 01 December 2010
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1979 kcal
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Fat: 101.64g | Prot: 82.24g | Carb: 194.48g.
Breakfast: Pork Chop, Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Crinkle Cut French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Honeydew Melons, Sweet Potato Julienne Fries, Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Walnuts, Raisins (Seedless), 2% Fat Milk, Assorted Sandwich Cookies. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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