Weigh In record (no journal entry) for 05 November 2013
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1689 kcal
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Fat: 48.99g | Prot: 87.62g | Carb: 223.95g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Mozzarella Cheese (Whole Milk) , Fried Egg, Starbucks Nonfat Caffe Latte (Venti). Lunch: Tiramisu, Green Giant Steamed Mixed Vegetables (Frozen), Boca Original Meatless Chik'n Nuggets, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Morningstar Farms Veggie Corn Dog. Snacks/Other: Chocolate Milk (Lowfat), Pickled Egg, Cache Valley Lite String Cheese, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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2205 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours and 53 minutes, Standing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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