Weigh In record (no journal entry) for 05 November 2013
|
200.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
766 kcal
|
Fat: 31.97g | Prot: 21.96g | Carb: 98.42g.
Breakfast: Uncle Wally's Banana Nut Muffins, Sugar, Coffee, Great Value Powdered Creamer. Lunch: Hunt's Perfect Squeeze Ketchup, Wal-Mart 6" Flour Tortillas, Scrambled Egg (Whole, Cooked). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glopez68's weight history
|