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vlcd1
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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541 kcal
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Fat: 18.26g | Prot: 26.05g | Carb: 71.06g.
Breakfast: Great Value Light Nonfat Yogurt - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jason's Deli Cucumber Slices, Navels Oranges, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sargento Deli Style Sliced Colby Cheese, Land O' Frost Hickory Smoked Turkey Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 23.8 lb a week
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