Janet"'s Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
139.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1633 kcal Fat: 84.04g | Prot: 46.70g | Carb: 186.94g.   Lunch: Hashed Brown Potatoes, Bacon. Dinner: Taco Bell Cool Ranch Doritos Locos Taco Supreme. Snacks/Other: Honeycrisp Apples, Grapes. more...
1622 kcal Activities & Exercise: Sitting - 1 hour, Sewing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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