Weigh In record (no journal entry) for 05 November 2013
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151.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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809 kcal
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Fat: 38.11g | Prot: 83.91g | Carb: 31.53g.
Breakfast: Scrambled Egg. Lunch: Morrisons Cooked Chicken Pieces. Snacks/Other: Subway White Chip Mac Nut Cookie. more...
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losing 24.5 lb a week
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