Weigh In record (no journal entry) for 01 December 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1920 kcal
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Fat: 71.88g | Prot: 101.80g | Carb: 218.45g.
Breakfast: fiber plus antioxidants, hazelnut coffeemate, coffee, egg. Lunch: white rice, BBQ Pork, chicken thigh. Dinner: Fresco Ranchero Chicken Soft Taco, Fiesta Burrito - Chicken Fresco Style. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, cream puff , donut chocolate glazed, raw almonds, banana. more...
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2535 kcal
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Activities & Exercise:
Tennis - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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