Farnoosh20's Journal, 05 November 2013

123.5 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 51.77g | Prot: 30.20g | Carb: 107.77g.   Breakfast: Walnuts, Cream Cheese (Low Fat), White Bread. Lunch: Fried Batter Dipped Eggplant, Lowfat Plain Yogurt, Meat, Green String Beans, White Rice. Dinner: Caesar Salad with Romaine. Snacks/Other: Cream Of Mushroom Soup (Canned, Condensed). more...

1599 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...