Weigh In record (no journal entry) for 04 November 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2013:
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2379 kcal
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Fat: 56.20g | Prot: 215.34g | Carb: 245.43g.
Breakfast: Whole Milk, Albertsons Hard Boiled Egg Whites, Peanut Butter, Max Protein Protein Shake. Lunch: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bananas, Albertsons Hard Boiled Egg Whites, Tuna in Oil (Canned), Max Protein Protein Shake. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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