Weigh In record (no journal entry) for 04 November 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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386 kcal
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Fat: 11.29g | Prot: 20.80g | Carb: 50.46g.
Breakfast: Gut Ponholz Cervelatwurst, Mehrkornbrot, Ja! Delikatess Putenbrust, Kamps Mehrkornbrötchen, Westcliff Pfefferminztee. more...
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gaining 0.4 lb a week
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