Weigh In record (no journal entry) for 04 November 2013
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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650 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 105.00g.
Breakfast: Dunkin' Donuts Reduced Fat Blueberry Muffin, Mountain Dairy 1% Low Fat Milk. more...
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gaining 0.2 lb a week
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