lmhebes's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
218.5 lb Lost so far: 6.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
650 kcal Fat: 16.00g | Prot: 23.00g | Carb: 105.00g.   Breakfast: Dunkin' Donuts Reduced Fat Blueberry Muffin, Mountain Dairy 1% Low Fat Milk. more...
on diet lmhebes's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmhebes's own diet



lmhebes's weight history


lmhebes's Recent Activity

lmhebes's Own Activity

lmhebes recorded a Weigh In at 211.5 lb.

lmhebes's Buddies

No recent activity.

Other Member Diet Recent Activity

xlr8us recorded a Weigh In at 266.5 lb.
dieselman612003 updated their Food Diary.
ryan.medrano recorded a Weigh In at 193.5 lb.
Biscaine updated their Food Diary.
BransGram08 recorded a Weigh In at 210.6 lb.
kuwa2004 recorded a Weigh In at 129.0 lb.
jeffwwill updated their Food Diary.
The.sorce recorded a Weigh In at 164.2 lb.