lmhebes's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
218.5 lb Lost so far: 6.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
650 kcal Fat: 16.00g | Prot: 23.00g | Carb: 105.00g.   Breakfast: Dunkin' Donuts Reduced Fat Blueberry Muffin, Mountain Dairy 1% Low Fat Milk. more...
on diet lmhebes's own diet   gaining 0.2 lb a week

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lmhebes recorded a Weigh In at 212.5 lb.
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