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46 lost
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1340 kcal
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Fat: 35.34g | Prot: 88.50g | Carb: 180.06g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Strawberries , Lactose Free Fat Free Milk, Sugar Free Hazelnut Coffee Creamer. Lunch: Cabbage, Chicken with Rice Soup, Apples . Dinner: Sweet Potato , Chicken Breast, House Salad. more...
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losing 1.8 lb a week
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