Weigh In record (no journal entry) for 04 November 2013
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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309 kcal
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Fat: 12.82g | Prot: 6.40g | Carb: 43.60g.
Breakfast: Coffee, vitamin, calcium, Everything Bagel, Butter . more...
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gaining 0.4 lb a week
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