stardog99's Journal, 04 November 2013

210.0 lb Lost so far: 56.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

355 kcal

Fat: 2.50g | Prot: 6.50g | Carb: 79.00g.   Breakfast: Ralphs Dried Mango Slices, Healthy Origins White Chia Seeds, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...