Weigh In record (no journal entry) for 03 November 2013
|
205.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
2369 kcal
|
Fat: 103.35g | Prot: 150.44g | Carb: 232.56g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, General Mills Apple Cinnamon Cheerios, Smucker's Sugar Free Strawberry Jam. Lunch: Sugar Free Assorted Creams, Russell Stover Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate), Kroger Carbmaster Strawberry Colada Yogurt, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken, Birds Eye Steamfresh Baby Broccoli Blend. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Normandy-Style Vegetable Blend, Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|