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f 20.1;
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148.8 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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859 kcal
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Fat: 29.94g | Prot: 88.49g | Carb: 60.60g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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