semsem412's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.2 lb a week

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rscasper1975 added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
Staceywe2 recorded a Weigh In at 186.2 lb.
Sandy Acree recorded a Weigh In at 222.0 lb.
dayberndt supported tamparick33614's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.