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stacielyn
Journal
30 Nov 10
stacielyn's Journal, 30 November 2010
stacielyn's Profile
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Weigh In record (no journal entry) for 30 November 2010
223.8 lb
Lost so far:
2.0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
780 kcal
Fat: 26.57g | Prot: 46.06g | Carb: 88.68g.
Breakfast:
Sugar, Coffee (Instant), Fried Egg Sandwich.
Dinner:
Grilled Snack Wrap with Honey Mustard.
more...
2484 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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