bend44x's Journal, 01 November 2013

208.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 27.34g | Prot: 50.74g | Carb: 89.82g.   Breakfast: Macaroni and Chicken, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Turkey Bologna, Turkey Bologna, Iceberg Lettuce (Includes Crisphead Types), Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Golden Crinkles French Fried Potatoes, Coleslaw, Coleslaw, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod. more...

2766 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...