bend44x's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
208.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
775 kcal Fat: 27.34g | Prot: 50.74g | Carb: 89.82g.   Breakfast: Water, Water, Tea (Brewed), Macaroni and Chicken. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Mustard, Iceberg Lettuce (Includes Crisphead Types), Turkey Bologna, Turkey Bologna, Tea (Brewed). Dinner: Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Coleslaw, Coleslaw, Golden Crinkles French Fried Potatoes, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari. more...
2766 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet bend44x's own diet   losing 7.0 lb a week



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