bend44x's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
208.0 lb Lost so far: 24.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
775 kcal Fat: 27.34g | Prot: 50.74g | Carb: 89.82g.   Breakfast: Tea (Brewed), Water, Water, Macaroni and Chicken. Lunch: Iceberg Lettuce (Includes Crisphead Types), 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Tea (Brewed), Mustard, Turkey Bologna, Turkey Bologna. Dinner: Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Coleslaw, Coleslaw, Golden Crinkles French Fried Potatoes, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari. more...
2766 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet bend44x's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bend44x's own diet



bend44x's weight history


bend44x's Recent Activity

bend44x's Own Activity

bend44x recorded a Weigh In at 192.0 lb.
bend44x recorded a Weigh In at 189.0 lb.
bend44x recorded a Weigh In at 189.0 lb.
bend44x recorded a Weigh In at 189.0 lb.

bend44x's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported MusicMom123's Journal Entry.
KatiKau supported donnat3434's Weigh In.
ktj1000 recorded a Weigh In at 250.0 lb.
nc333 recorded a Weigh In at 145.0 lb.
shackeh recorded a Weigh In at 175.0 lb.
twright248 recorded a Weigh In at 166.9 lb.
Scottklein recorded a Weigh In at 185.2 lb.
brianlacey recorded a Weigh In at 210.0 lb.