bend44x's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
208.0 lb Lost so far: 24.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
775 kcal Fat: 27.34g | Prot: 50.74g | Carb: 89.82g.   Breakfast: Water, Water, Tea (Brewed), Macaroni and Chicken. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Bologna, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Bologna, Mustard, Iceberg Lettuce (Includes Crisphead Types), Tea (Brewed). Dinner: Fried Calamari, Fried Calamari, Fried Calamari, Coleslaw, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Coleslaw, Fried Calamari, Golden Crinkles French Fried Potatoes. more...
2766 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet bend44x's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bend44x's own diet



bend44x's weight history


bend44x's Recent Activity

bend44x's Own Activity

bend44x recorded a Weigh In at 198.0 lb.
bend44x recorded a Weigh In at 196.0 lb.
bend44x recorded a Weigh In at 192.0 lb.
bend44x recorded a Weigh In at 192.0 lb.

bend44x's Buddies

No recent activity.

Other Member Diet Recent Activity

BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.