Weigh In record (no journal entry) for 01 November 2013
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1944 kcal
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Fat: 89.16g | Prot: 76.83g | Carb: 223.88g.
Breakfast: Aardbeien, Bosbessen, Bramen, Senoble Franse Verse Kwark, Thee, AH Muesli 4-Granen, CoolBest Premium Orange, Gedroogde Hele Sesamzaadjes, Frambozen, Gepelde Zonnebloempitten. Lunch: AH Doosjevol Zomerfruit, Quaker Havermout (30g), AH Muesli 4-Granen. Dinner: Olijfolie, Uien, Witte Champignons (Geroerbakt), Sperziebonen, Kalkoenvlees. Snacks/Other: De Ruijter Chocoladevlokken Puur, AH Zandkoekjes, Cheesecake, Cashewnoten, AH Zachte Verse Dadels. more...
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gaining 3.1 lb a week
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