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f 19.3%;
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149.3 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2013:
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709 kcal
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Fat: 18.59g | Prot: 78.37g | Carb: 60.11g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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