Weigh In record (no journal entry) for 31 October 2013
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189.0 lb
Lost so far: 31.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1023 kcal
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Fat: 36.04g | Prot: 39.93g | Carb: 136.14g.
Breakfast: Erik's Delicafe Tuna Salad. Lunch: Brach's Caramel Candy Corn, Brach's Candy Corn. Dinner: Thick Crust Cheese Pizza. more...
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steady weight
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