Weigh In record (no journal entry) for 31 October 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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686 kcal
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Fat: 18.60g | Prot: 35.63g | Carb: 92.81g.
Breakfast: Pork Sausage Patty or Link, Coffee (Brewed From Grounds), 4 Grain Hard Boiled Eggs. Lunch: V8 V8 Splash Berry Blend, Lettuce Salad with Assorted Vegetables, Lean Cuisine Chile Lime Chicken. Snacks/Other: Plum, Banana. more...
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gaining 0.0 lb a week
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