Weigh In record (no journal entry) for 30 October 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2013:
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1545 kcal
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Fat: 96.62g | Prot: 134.86g | Carb: 25.80g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee with Cream. Lunch: Bacon (Cured, Microwaved, Cooked), Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Bell Peppers, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: O Organics Mozzarella Cheese Sticks. more...
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