Weigh In record (no journal entry) for 30 October 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1053 kcal
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Fat: 35.53g | Prot: 46.06g | Carb: 154.42g.
Breakfast: One A Day VitaCraves Gummies, Nature Made Adult Gummies Fish Oil, Kale, White Rice, Bean Soup. Lunch: Granny Smith Apples, Designer Whey French Vanilla Protein Powder. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kale, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Granny Smith Apples. more...
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gaining 0.5 lb a week
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