AliC73's Journal, 29 November 2010

epic fail on the p90x
Believe it or not, I have started it again today and how sad to compare my reps today to week three back in September - I'm so weak again....I hope to be able to keep this up through Christmas and into the new year. There's no reason I can't.

143.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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360 kcal

Fat: 11.75g | Prot: 26.50g | Carb: 37.50g.   Breakfast: 1% Low Fat Cottage cheese, half and half (Oberweis), Pumpkin Spice Creamer. Lunch: 100% Liquid Egg Whites, Singles American Cheese Slices, Sandwich Thins - 100% Whole Wheat. more...

2573 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...