Weigh In record (no journal entry) for 29 November 2010
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2016 kcal
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Fat: 25.91g | Prot: 326.77g | Carb: 127.18g.
Breakfast: wheat bran, Cottage Cheese (Lowfat 2% Milkfat) , Egg White . Lunch: Clams, Cabbage, Spinach, Shirataki noodle. Dinner: Sea Bream. Snacks/Other: Egg, Bananas, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 0.8 lb a week
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