deviates322's Journal, 05 March 2010

214.2 lb Lost so far: 15.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 81.82g | Prot: 78.43g | Carb: 147.45g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Wild Coho Salmon, Broccoli, Baby Crookneck Squash, Zucchini. Dinner: Tartar Sauce, Onion Rings (Breaded and Fried), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...