dlourgou's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
211.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
1237 kcal Fat: 35.23g | Prot: 114.00g | Carb: 119.95g.   Breakfast: Grapefruit, Milk (Nonfat), Oatmeal. Lunch: Au Bon Pain Fresh Pineapple, Green String Beans, Beef Steak. Dinner: Potatoes (Flesh, with Salt, Boiled), Sprouts, Broiled Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Apples. more...
losing 15.4 lb a week

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