Weigh In record (no journal entry) for 29 October 2013
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1237 kcal
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Fat: 35.23g | Prot: 114.00g | Carb: 119.95g.
Breakfast: Grapefruit, Milk (Nonfat), Oatmeal. Lunch: Au Bon Pain Fresh Pineapple, Green String Beans, Beef Steak. Dinner: Potatoes (Flesh, with Salt, Boiled), Sprouts, Broiled Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Apples. more...
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losing 15.4 lb a week
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dlourgou's weight history
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