jjohnson04's Journal, 29 October 2013

OK. I know I have said this A LOT in the last couple months. However I have to get myself motivated to lose the rest of the weight. I did so good last year I have to get moving again. The weight is slowly going up up up.

I have a date to go walking after work today. YEAH!!!!!!

Small steps.....
178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1598 kcal Fat: 57.78g | Prot: 82.91g | Carb: 165.04g.   Breakfast: Egg, Onions, 2% Reduced Fat Milk, Organic Cane Sugar, Vanilla Biscotti, Whole Wheat Tortilla. Lunch: Light Creamy Swiss Cheese Wedges, Salami, Pure Leaf Sweet Tea, Grapefruit. Dinner: Boneless Skinless Chicken Breasts, Spinach (Chopped or Leaf, Frozen), Natural Crumbled Feta Cheese, Onions. Snacks/Other: Peppermint Pattie (Fun Size), Triscuit Reduced Fat Crackers, Vanilla Ice Cream, Extra Crunchy Peanut Butter, Frozen Daiquiri. more...
2392 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jjohnson04's own diet   gaining 1.4 lb a week


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