boom erang's Journal, 29 October 2013

I've been at 164.2 for four days in a row now. At least I'm not gaining. However, I need to try harder to reduce my calorie intake. I need to keep myself occupied so that I don't walk into the kitchen out of boredom.
164.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2013:
2071 kcal Fat: 42.33g | Prot: 59.05g | Carb: 305.70g.   Breakfast: Silk Pure Almond Milk - Original, Millville Corn Flakes Cereal, Honeymaid Graham Crackers. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Chunky Veggie Soup, Brown Rice, Black Bean Soup, Goose Island IPA Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
1950 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet boom erang's own diet   steady weight



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