boom erang's Journal, 29 October 2013

I've been at 164.2 for four days in a row now. At least I'm not gaining. However, I need to try harder to reduce my calorie intake. I need to keep myself occupied so that I don't walk into the kitchen out of boredom.
164.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 October 2013:
2071 kcal Fat: 42.33g | Prot: 59.05g | Carb: 305.70g.   Breakfast: Silk Pure Almond Milk - Original, Millville Corn Flakes Cereal, Honeymaid Graham Crackers. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Chunky Veggie Soup, Brown Rice, Black Bean Soup, Goose Island IPA Beer. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
1950 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet boom erang's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

boom erang's weight history

boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 169.0 lb.
mike848 recorded a Weigh In at 186.6 lb.
rnielman2003 recorded a Weigh In at 247.0 lb.
stone free recorded a Journal Entry and a Weigh In at 165.0 lb.
crusher27 recorded a Journal Entry and a Weigh In at 234.5 lb.
jwill77nc2 updated their Food Diary.
iulani commented on Rckc's Journal Entry.
AddieW recorded a Weigh In at 171.0 lb.