Weigh In record (no journal entry) for 28 November 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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2064 kcal
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Fat: 103.41g | Prot: 87.14g | Carb: 196.41g.
Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Fried Pork Chop (Lean Only Eaten), Cornbread (Corn Muffin) (Dry Mix). more...
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gaining 0.1 lb a week
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acfatbgone's weight history
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