Weigh In record (no journal entry) for 29 October 2013
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1221 kcal
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Fat: 41.40g | Prot: 28.36g | Carb: 186.33g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Lunch: Brown Bread. Dinner: Spaghetti (with Added Salt, Cooked), McCain Roast It Mediterranean Mix, Spaghetti (with Added Salt, Cooked). Snacks/Other: Cadbury Bubbly Chocolate, Pringles Original. more...
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1564 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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