Weigh In record (no journal entry) for 29 October 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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659 kcal
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Fat: 18.86g | Prot: 28.56g | Carb: 97.27g.
Breakfast: Fuji Apples, Boiled Egg, Double Chocolate Muffins. Lunch: Chocolate Peanut Butter Bar, Light String Cheese, Baby-Cut Carrots. more...
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losing 15.4 lb a week
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