tybihan's Journal, 29 October 2013

BMI: 27.9
Body Fat: 42.5%
Muscle/ 24.6%
RM kcal: 1392
Visceral Fat: 7
157.2 lb Lost so far: 0.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.
on diet tybihan's own diet   gaining 1.0 lb a week

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