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f 17.8;
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149.9 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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952 kcal
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Fat: 22.61g | Prot: 65.78g | Carb: 118.31g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Buckwheat Groats, Tea (Brewed), Tea (Brewed), Cheese Pizza. Snacks/Other: White Bread, Dried Squid, Beer, Sweet or Dark Chocolate, Sweet or Dark Chocolate, water. more...
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steady weight
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Pumba30's weight history
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