Weigh In record (no journal entry) for 28 November 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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2779 kcal
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Fat: 95.48g | Prot: 221.94g | Carb: 257.50g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: hummus, whole wheat bread, whole wheat tortilla, hellmans. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), light ranch, chicken thighs, brocolli. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Cottage Cheese (Lowfat 1% Milkfat), Egg, skim milk, protmeal, Coffee with Milk. more...
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losing 1.2 lb a week
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bulkeroo's weight history
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