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went to the gym again today after work and walked for 30mins and bicycled for 30mins. I was sweating and I can feel everythin in my legs. I do have a little trouble with shin splits, should I get running shoes or maybe not walk as fast? any answers will be helpful.
thanks
Diet Calendar Entry for 03 December 2008:
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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