Weight worm's Journal, 29 October 2013

185.6 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.54g | Prot: 37.96g | Carb: 110.84g.   Breakfast: Bananas, Vanilla Yoghurt (Lowfat), Strawberries. Lunch: Tangerines (Mandarin Oranges), Apples. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli, Chicken Schnitzel. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...