Weigh In record (no journal entry) for 28 October 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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533 kcal
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Fat: 10.02g | Prot: 101.51g | Carb: 1.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast (Skin Not Eaten). more...
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gaining 4.5 lb a week
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Naqualin's weight history
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