YWG90's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
151.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1767 kcal Fat: 108.45g | Prot: 46.49g | Carb: 186.78g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Churros. Lunch: Strawberries, Kiwi Fruit, Nice! Honey Roasted Peanuts, Act II Butter Lover's Popcorn, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt). Dinner: Trader Joe's Cheese & Green Chile Tamales. more...
1914 kcal Activities & Exercise: Circuit Training - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet YWG90's own diet   losing 2.1 lb a week



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