YWG90's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
151.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1767 kcal Fat: 108.45g | Prot: 46.49g | Carb: 186.78g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Churros. Lunch: Nice! Honey Roasted Peanuts, Act II Butter Lover's Popcorn, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Strawberries, Kiwi Fruit. Dinner: Trader Joe's Cheese & Green Chile Tamales. more...
1914 kcal Activities & Exercise: Circuit Training - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet YWG90's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for YWG90's own diet



YWG90's weight history


YWG90's Recent Activity

YWG90's Own Activity

No recent activity.

YWG90's Buddies

No recent activity.

Other Member Diet Recent Activity

tdo1003 recorded a Weigh In at 221.6 lb.
NikkiJP supported extreme170's Journal Entry.
crabee updated their Food Diary.
Sugar Waffle supported John10251's Weigh In.
John10251 supported Kiwinana's Journal Entry.
Robsb recorded a Weigh In at 168.2 lb.
bragantk updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.