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My workout was intense yesterday and I am a little stiff, and I can feel the water retention. So no worry that the scale hasn't moved this morning because I know that I haven't cheated and I also know that I didn't drink enough water yesterday so I am a little dehydrated and thus the retention.
Diet Calendar Entries for 27 October 2013:
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566 kcal
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Fat: 28.13g | Prot: 35.04g | Carb: 41.90g.
Breakfast: Florida Pink and Red Grapefruit, Toasted Pita Bread. Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Macaroni or Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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