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Thought I had enough resolve to be stronger yesterday.
I had company and used it as excuse to eat up some of the Thanksgiving Day leftover sweets instead of sticking to my plan. Caloric intake was not crazy, at least not for me, but I could have eaten healthier food choices.
Today I will try harder not to be tempted, by setting a better scenario. I know I do better when I don't try to inforce will power over hunger, but instead look for that middle road.
Today I ate a sound breakfast and a solid lunch, both healthy choices, and satisfying portions. I think I was to skimpy with my early day selections yesterday to be able to defeat desire.
Diet Calendar Entry for 02 December 2008:
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1407 kcal
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Fat: 41.67g | Prot: 66.82g | Carb: 200.80g.
Breakfast: chili con carne with red beans, vanilla soymilk, coffee. Lunch: cranberry sauce, turkey, ezekiel's raisin. Dinner: fudge, tortilla chips. more...
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