katrinaschmitt's Journal, 25 October 2013

got the new scale... should be accurate now!
247.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
1551 kcal Fat: 61.75g | Prot: 41.82g | Carb: 212.92g.   Breakfast: Maple Syrup, Oatmeal, Ambrosia, Pork Sausage Patty or Link, Aunt Jemima Homestyle Pancakes. Lunch: Brownie. Dinner: Steak n Shake Apples ’n Grapes, Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). more...
4329 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
gaining 2.3 lb a week

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