Will170's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1900 kcal Fat: 79.97g | Prot: 67.17g | Carb: 249.70g.   Breakfast: Mushrooms, Spinach, Red Onions, HEB Crumbled Goat Cheese, Jif Whips, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Celery, Grape Tomatoes, Cucumber (with Peel). Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Plums. Dinner: Celery, Grapes, Spinach, Mushrooms, HEB Crumbled Goat Cheese, Grape Tomatoes, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing. Snacks/Other: Almond Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Apples, Cheerios, Slim Jim Beef Sticks Smoked Snack. more...
on diet Will170's own diet   losing 0.4 lb a week

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