Weigh In record (no journal entry) for 25 October 2013
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1900 kcal
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Fat: 79.97g | Prot: 67.17g | Carb: 249.70g.
Breakfast: Jif Whips, Celery, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, HEB Crumbled Goat Cheese, Mushrooms, Red Onions, Cucumber (with Peel), Grape Tomatoes, Spinach. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Plums. Dinner: Grapes, HEB Crumbled Goat Cheese, Celery, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Mushrooms, Grape Tomatoes, Spinach. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Apples, Cheerios, Almond Milk, Slim Jim Beef Sticks Smoked Snack. more...
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losing 0.4 lb a week
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