Will170's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
183.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1900 kcal Fat: 79.97g | Prot: 67.17g | Carb: 249.70g.   Breakfast: Spinach, Grape Tomatoes, Cucumber (with Peel), Red Onions, Mushrooms, HEB Crumbled Goat Cheese, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Celery, Jif Whips. Lunch: Plums, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Spinach, Grape Tomatoes, Mushrooms, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Celery, HEB Crumbled Goat Cheese, Grapes. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Almond Milk, Cheerios, Apples, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
on diet Will170's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

owlizard recorded a Weight Entry at 278.9 lb.
rnazon recorded a Weight Entry at 203.5 lb.
BrianPeck10221961 updated their Exercise Diary.
Happy*Snappy supported Wingnut0015's Journal Entry.
jt1anglais updated their Food Diary.
Gregorus recorded a Weight Entry at 219.6 lb.
mylahxandermom commented on their Journal Entry.
mousy_me recorded a Weight Entry at 213.4 lb.