Weigh In record (no journal entry) for 25 November 2010
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222.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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412 kcal
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Fat: 12.55g | Prot: 13.28g | Carb: 58.00g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Omega 3, Almond Breeze Vanilla, GOLEAN Crunch Cereal. more...
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gaining 1.8 lb a week
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