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My poor OLD(40) mate Denni958b was worried about the fact he is struggling to see his winky now when he looks down and also his sexual performance has diminished due to his age and spare tyre! I told him to get on the fat secret plan with me...........Lets hope he sticks with it ;-)
Diet Calendar Entries for 24 October 2013:
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2059 kcal
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Fat: 100.01g | Prot: 228.41g | Carb: 50.11g.
Breakfast: Royal Crest Dairy 1.5% Milk, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Hard-Boiled Egg. Dinner: Lamb Chop (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Olive Oil, Progresso Balsamic Vinegar, Great Value Thinly Sliced Pork Loin, Tea with Milk, Prosciutto, Smoked Salmon, Ryvita Dark Rye Crispbread, Marmite Yeast Extract. more...
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4061 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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